The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Campbell Adam

Author:Campbell, Adam [Campbell, Adam]
Language: eng
Format: epub
Tags: Men's Health, Exercise & Fitness, Health, Mind & Body, Workouts, Weight Training
Publisher: Rodale
Published: 2009-12-22T00:00:00+00:00

Lateral Band Walks

A

• Place both legs between a mini-band, and position the band just below your knees.

B

• Take small steps to your right for 20 feet. Then sidestep back to your left for 20 feet. That’s one set.

TRAINER’S TIP

This exercise is great to use as a warmup before any lower body exercise, and just about any sport—especially those that require you to move laterally, such as basketball, tennis, and racquetball. Do one set before you hit the court.

Clamshell

• Lie on your left side on the floor, with your hips and knees bent 45 degrees.

• Your right leg should be on top of your left leg, your heels together.

• Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis.

• Pause, then return to the starting position.

• Don’t allow your left leg to move off the floor.

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